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CoreFlow Yoga - Level 2

Fire up your center with an hour of fluid core work, the perfect complement to any yoga practice. Expect to play hard, sweat and build strength, but without the endless crunches or sit-ups. Instead, fluid, dynamic, assymetrical movement that is the signature of the Prana Flow style will leave you feeling refreshed, centered, balanced, in touch with your breath, and feeling strong. All levels.
Upcoming Classes for CoreFlow Yoga - Level 2