Workshops & Special Events


Here you can view all our upcoming workshops. To enroll online, click on the Register button. It will bring you to the MindBody page for payment.

SUP Yoga on Valens Lake

- with Christina Mogk

Sunday Jul 29, 2018 - 10:00 am - 11:00 am

Yoga on its own is extremely beneficial. When taking your yoga practice to the water with SUP (Stand Up Paddleboard) Yoga provides a whole new set of challenges.Let your board become your yoga mat in this Intro to SUP and Yoga class.
The act of balancing while on a board helps to train the body in a fun and new way while adding dimension to your old routine.
We will start on the shore to cover some basics of SUP before getting on our boards for a gentle yoga sequence that will connect you to nature and being truly present in the moment.
Investment: $45+HST (paddle board provided)
$25+ HST for those who bring their own paddle board.
*We can only have a maximum of 8 SUP board rentals, more participants are welcome if they have their own board.

Sign Up Now

SUP Yoga on Valens Lake

- with Christina Mogk

Sunday Aug 12, 2018 - 1:00 pm - 2:00 pm

Yoga on its own is extremely beneficial. When taking your yoga practice to the water with SUP (Stand Up Paddleboard) Yoga provides a whole new set of challenges.Let your board become your yoga mat in this Intro to SUP and Yoga class.
The act of balancing while on a board helps to train the body in a fun and new way while adding dimension to your old routine.
We will start on the shore to cover some basics of SUP before getting on our boards for a gentle yoga sequence that will connect you to nature and being truly present in the moment.
Investment: $45+HST (paddle board provided)
$25+ HST for those who bring their own paddle board.
*We can only have a maximum of 8 SUP board rentals, more participants are welcome if they have their own board.

Sign Up Now